INTERNATIONAL WOMEN’S DAY YOGA ✨🌸
This International Women’s Day, take a well-deserved pause—nourish your body, restore your spirit, and share a joyful, uplifting experience with an incredible community of women.
Enjoy a relaxing and rejuvenating yoga session, followed by a glass of bubbles, a comforting cuppa, or a refreshing mocktail, paired with delicious treats.
Limited spaces available—secure your spot today!
Why Join This Workshop?
As women, we often put ourselves last. But today is about honoring YOU—your body, your strength, and your well-being. This workshop is not just about relaxation; it’s about having fun, letting go, and feeling amazing in your body! Expect moments of laughter, connection, and joy as we flow through poses, share energy, and celebrate ourselves.
BRING ALONG YOUR BESTIE OR SOMEONE YOU'D LIKE TO SPEND THIS TIME WITH 💕
We'll be working on gently opening our hips:
The Power of Hip-Opening in Yoga!!
Our hips are the body’s emotional storage center—holding tension from stress, long hours of sitting, and even past experiences. This session will focus on deep yet accessible hip-opening poses designed to:
✅ Release built-up tension and stress
✅ Improve flexibility and mobility
✅ Counteract the effects of a sedentary lifestyle
✅ Help you feel lighter, freer, and younger in your body
✅ Create space for emotional and energetic release
Hip-opening yoga is a game-changer! It helps reduce stiffness, enhance circulation, and bring a sense of ease into daily movement. You’ll leave feeling more open, balanced, and energized—ready to step into life with renewed vitality and joy.
What to Expect?
✨ A fun, welcoming atmosphere—this is a time to celebrate YOU!
✨ A beautifully guided yoga practice—gentle, effective, and perfect for all levels
✨ A chance to unwind and connect with like-minded women
✨ A special treat—bubbles, mocktails, and delicious goodies
What to Bring?
A yoga mat
A cushion
A blanket
Water
Anything else that makes you feel cozy and relaxed.
Please arrive 10 minutes early to settle in and make the most of this special experience.
For any questions, feel free to reach out. Can’t wait to celebrate with you! 🩷
With love, Catriona
🤙 087 68 11 240
