Hormone Harmony is possible. Smash the misconception that you have to suffer. You don’t. Find out what you can do to work with your hormones to improve the quality of your life.
Sandra Miskimmin, 50, from Irvinestown, Co, Fermanagh, is a married mum of 3 who’s passion in life is helping women to feel amazing. She has this passion after dramatically changing her life 11 years ago. She went from living with chronic back pain and numerous health concerns to now being the healthiest version of herself.
When she realised the power that whole, minimally processed food and trained in health and nutrition, she knew that she had found her calling.
She established SMASH Worldwide (Sandra Miskimmin’s Alternative Solutions for Health), to help women who were suffering with health and weight concerns. She has helped hundreds of women turn their lives around.
She believes that knowledge is power, and education plays a huge role within SMASH. The power of the food that we eat is often forgotten about, and yet it is something that we put in our body every single day. By knowing what food to eat to support your body, you can change your life. The SMASH Way is the most affordable and comprehensive programme for women who are struggling with their health, whether it be weight, hormone, gut health, or sleep related. By understanding the female body, and knowing the easy steps that they need to take, women are then empowered to make the changes necessary to lead a healthier lifestyle and achieve everything they want to in life.
Her workshop “Hormone Harmony - Understanding your hormones and working with them can improve your life” will empower women to embrace their hormones rather than fear them. It will help women to understand how each of the hormones respond in their body and more importantly, how to use their hormones to their advantage. When women work with their hormones, rather than against them, it opens up a whole new world of opportunity.
Women do not have to suffer from hormonal issues, they deserve to grow old and feel amazing."
