HerSpace Workshop  Knockmitten

HerSpace Workshop Knockmitten

Unique workshops that focus on Mental, Physical, and Spiritual techniques designed exclusively for women.

By Active South Dublin

Date and time

November 15 · 7:15pm - December 13 · 9pm GMT

Location

Knockmitten Youth & Community Centre

Monksfield Lawns Dublin Ireland

Refund Policy

Refunds up to 7 days before event

About this event

  • Event lasts 28 days 1 hour

Join us on Friday's in Knockmitten Youth & Community Centre for an empowering journey at Her Space Workshop, where we focus on your physical, mental, and emotional well-being. Our holistic approach combines self-defence training and mindset empowerment, all tailored to provide a safe space for Her Mind, a safe space for Her Body, and a safe space for Her Energy.


A breakdown of the programme each week:

1.5 hour classes x 5 weeks


Self-defence: Learn practical self-defence skills to boost confidence, enhance safety, and build physical strength. Focusing on Body Language, Posture Safety Techniques and Self Defence Techniques.


Mindset: We provide valuable tools and techniques to build your self-esteem, resilience, and overall mental wellbeing. Discover the strength within and cultivate a positive outlook on life. Self-Awareness, Resilience and Mindset.

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