Take a break from the hustle and bustle of everyday life and immerse yourself in nature with our Healing Hikes event. This rejuvenating experience combines gentle hiking, meditation, yoga, and mindset coaching to help you relax, recharge, and reconnect with yourself.
Our journey begins with a short, beginner-friendly hike up Bray Head, where we'll pause to enjoy cacao and a guided meditation, grounding ourselves in the beauty of the mountain. From there, we'll head to Shoreline Bray for a vinyasa yoga session and mindset coaching focused on setting yourself up for success this summer—prioritizing self-care, clarity, and intention.
This event is open to both men and women and is designed to be accessible to all fitness levels. Whether you're looking to destress, clear your mind, or simply enjoy a day outdoors, Healing Hikes offers the perfect blend of movement, mindfulness, and personal growth.
What to expect:
- Gentle hike (beginner level) up Bray Head
- Cacao ceremony and guided meditation
- Yoga and mindset coaching at Shoreline Bray
- A focus on summer self-care planning
What to bring:
- Comfortable hiking shoes
- Bring your favourite CUP. Pen + Paper
- Water and a sense of adventure!
Join us for a memorable day of healing and wellness. We look forward to sharing this peaceful, grounding experience with you!
