Group Sound Healing Therapy Session
Join us for a relaxing evening of group sound healing with soothing vibrations and positive energy!
Select date and time
Location
Govinda's (1st floor) | City Center | Dublin 1 I Abbey Street
83 Middle Abbey Street D01 EV91 Dublin 1 IrelandRefund Policy
Agenda
6:00 PM - 6:05 PM
Welcome and Introduction
6:05 PM - 6:50 PM
Sound Bath +
6:50 PM - 7:00 PM
Introduction to Mantra Meditation
7:00 PM
Treat Time
7:00 PM - 9:00 PM
Kirtan Experience: Free Participation (Optional)
About this event
Get your tickets on the Svaha Sound Therapy website for an enhanced booking experience!
Visit: Svaha Sound Therapy Events.
🌟 Immerse Yourself in the Healing Power of Sound 🌟
Immerse Yourself in the Healing Power of Sound
Join us for a deeply relaxing and heart-nourishing sound healing experience, where the vibrations of gongs, singing bowls, chimes, and other sacred instruments guide you into a state of profound peace. Each session is uniquely crafted, aligning with special occasions such as the New Moon, seasonal transitions, and other meaningful days to enhance your journey of self-discovery and renewal.
✨ What to Expect: ✨
🎶 Sacred Sound Journey – Let waves of sound wash over you, melting away stress and restoring balance.
🙏 Meditative Bliss – Experience guided meditations and sound baths designed to quiet the mind and nurture the soul.
💆♀️ Holistic Well-being – Sound vibrations promote deep relaxation, energy alignment, and emotional release.
🌿 Sacred Space – A warm and welcoming environment to rest, reset, and reconnect with yourself.
🤝 Community & Connection – Share this journey with like-minded souls, fostering a sense of peace and unity.
Each session is a gentle invitation to pause, breathe, and simply be, allowing sound to guide you to inner harmony.
At the end of the session, there will be a brief introduction to mantra meditation to further enhance your relaxation experience.
Here are some benefits of a sound bath:
- Deep Relaxation: The soothing sounds help to calm the nervous system, promoting a state of deep relaxation.
- Stress Reduction: Sound baths can lower stress levels by reducing cortisol, the body’s primary stress hormone.
- Enhanced Meditation: The sounds guide your focus, making it easier to enter and sustain a meditative state.
- Improved Sleep: The relaxation and stress relief from a sound bath can lead to better sleep quality.
- Emotional Healing: The vibrations from sound can help release emotional blockages and promote emotional balance.
- Chakra Alignment: Sound frequencies are believed to balance the body’s energy centers, or chakras, promoting overall well-being.
- Pain Relief: Some participants report reduced physical pain and discomfort after a sound bath.
- Increased Creativity: The meditative state induced by sound baths can enhance creativity and clarity of thought.
- Mind-Body Connection: Sound baths help in connecting the mind and body, fostering a sense of unity and alignment.
- Enhanced Focus and Clarity: The calming effects of sound baths can improve mental clarity and focus.
Reserve your spot and embark on a journey of healing, transformation, and serenity. ✨
Frequently asked questions
A sound bath is a deeply immersive experience where participants are bathed in the soothing sounds and vibrations of various instruments, such as singing bowls, gongs, chimes, and drums. It is often described as a form of sound therapy that promotes relaxation, stress reduction, and inner healing.
During a sound bath, participants lie down as the facilitator plays instruments, inducing deep relaxation and balancing chakras for overall well-being. The vibrations produced are believed to promote a meditative state, aiding in the balance of the body's energy centers.
Sound baths are known to have a variety of benefits, including stress reduction, relaxation, improved sleep, enhanced mood, and increased self-awareness. Many people also report feeling a sense of emotional release, clarity, and inner peace after participating in a sound bath.
The experience is typically gentle and meditative, with the sounds and vibrations washing over you. Some people may experience visualizations, emotions, or physical sensations during the session, while others may simply feel deeply relaxed.
Yoga mats, blankets, and eye covers are provided. Wear comfortable clothing and bring any relaxation aids you may need. Remember to bring a water bottle for hydration and feel free to bring your own comfort items. And most importantly, don’t forget to bring a smile—and a friend ;)
Contraindications: Epilepsy or seizure disorders Serious mental conditions (e.g., schizophrenia, psychosis) Pregnancy - first trimester Sensory sensitivities (e.g., hyperacusis) Implantable metal devices (e.g., pacemakers, cochlear implants) If you have any doubts, please consult with your doctor.
The frequency of sound bath attendance varies based on individual preferences and goals. Some find weekly or monthly sessions beneficial for well-being maintenance, while others find occasional sessions sufficient; trust your body and intuition to guide you.