Celebrate International Mental Health Day with us!
Have you thought how gratefulness can improve your wellbeing?
According to research, practicing gratitude leads to improved mental and physical wellbeing, including better sleep, and a stronger immune system, and more optimistic approach.
What you will gain:
✅You will leave this session with an increased understanding of resilience, and wellbeing, and its impact on your mental health.
✅You will have a plan to enhance your personal, and professional wellbeing, to even more enjoy your life.
You will experience the following topics:
➡️What gratefulness means on personal and society level
➡️You will experience two ways to practice gratefulness
➡️You will make a simple plan how to apply gratefulness every day
The workshop will be hosted by Psychologist and wellbeing consultant Ania Koziarska-Bergink.
Ania specializes in guiding people through transformative processes to cultivate healthy lifestyles, foster fulfilling relationships, and create thriving work environments.
15+ years she shared her experiences and practices with diverse groups, teams from big and mid-sized companies, foundations, and local culture centers in Europe, Asia, Africa and North Americas.
