GLOW Day Retreat: Sound Bath-Sauna-Cold Plunge-Yoga-Breath-Chanting €100

Welcome to GLOW Summer Day Retreat! Join us for a rejuvenating afternoon filled with wellness practices and connection with like-minded individuals. This beautiful gathering will take place in the serene surroundings of the Boyne River at the Bective Mill Dome. Take this opportunity to unwind, recharge, and embrace an afternoon dedicated to self-care and personal growth. Get ready to GLOW from the inside out!

This retreat aims to guide you to step into more freedom, to come home to yourself through gentle movement, conscious breath, sauna & sound therapy, inner listening, connection & deep rest.

Everyone is welcome. Everyone deserves to be here!

And I said to my body, softly, "I want to be your friend." It took a long breath.

And replied, "I have been waiting my whole life for this." (Nayyirah Waheed)

✨Highlights:

- Opening Circle.

- Gentle & grounding yoga session.

- Conscious ancient breath practices.

- Guided meditation.

- Chanting Circle.

- Full Sound Healing Experience.

- Sauna Therapy

- Cold Plunge (river/pool).

- Light Refreshments (homemade organic plant-based cake, tea & fruit) *If you feel you may need it, please a bigger snack/light lunch.

✨Self-Care Investment for GLOW:

€100 (directly with us) or €108 (via eventbrite)

Avoid booking fee - drop us an email and pay directly with us: ancientsoulhealing@gmail.com

Tickets are non refundable although fully transferable to a friend should you not be able to attend.

✨ Sauna Benefits ✨

Helps with chronic fatigue & pain: Sauna use in combination with cold water is a phenomenal treatment for pain and inflammation reduction. It can aid with disorders such as arthritis, fibromyalgia, headaches and back pain.

Improves and strengthens immune system: Also improves skin and bone health.

Cardiovascular health: Saunas mimic exercise as far as the heart is concerned. It is widely recognised to reduce the risk of heart disease and stroke.

Mental health: Helps with sleep quality, reduces cortisol which is the stress hormone. Improves your mood and releasing endorphins that make us happy!

Dementia & Alzheimer’s: Studies suggest that people who sauna regularly are over 50% less likely to get dementia or Alzheimer's disease in their lifetime than those who do not.

✨Benefits of Chanting:✨

• Reducing stress and anxiety by promoting relaxation.
• Improving focus and concentration through repetitive rhythm.
• Enhancing spiritual connection and mindfulness.
• Boosting emotional well-being and promoting emotional healing.
• Improving breathing and lung capacity with deep, rhythmic breathing.
• Fostering community when practiced in groups.
• Improving sleep by calming the mind.
• Enhancing memory and cognitive function through repetition.

Overall, chanting supports physical, mental, and emotional health.

✨ Benefits of Sound Healing ✨

Sound healing, alternatively known as Sound Therapy or Vibrational Medicine, is the practice of using sound and frequency to bring harmony, healing and relaxation to the body, mind & soul. Vibrations from the instruments assist the release of energetic and emotional blockages in the body and stimulate healing. Sound healing also has the potential to massage the nervous system, enhance mood, release buried emotions, improve sleep and reduce anxiety.

💫 YOUR HOSTS:

Aoife Moore & Kale Sael Sound healing therapist/Yoga teacher/Sacred Voice Facilitator

We are Aoife & Kale Sael, co-facilitators, partners, and founders of Ancient Soul Healing.

Combined we have a rich amount of training and experience in sound therapy, yoga, meditation, breath work, sacred voice, movement medicine and Women Circles. Our mission is to hold space for those wishing to grow in self-acceptance, love, and consciousness. We are dedicated to helping individuals foster deeper connections with themselves and others, enhance their mental and emotional growth and improve their physical wellness.

In a world of constant doing, we welcome you to join us so we can journey inward and feel the transformative power of these ancient practices either at our Retreats, workshops or classes.

CONNECT WITH US:

🧘🏼‍♂️Connect with us on: Instagram or Facebook

🧘🏼‍♂️See all upcoming events: HERE

✅ Please bring:

✨ a mat

✨ a blanket

✨ a pillow

✨ a water bottle

✨ more snacks if you feel you may need them during/after the session

✨ a smile

*Please arrive a few mintues before 12noon to ensure we begin on time.

Questions: Email Aoife and Kale: ancientsoulhealing@gmail.com

** A few days before the retreat you will receive an email from us pleae read it.

💫 This event is NOT suitable for those with:

· Sound sensitive epilepsy

· Pregnant women (Sound Healing not suitable in first trimester)

· Deep vein thrombosis in the leg or known thrombi.

· Acute inflammations and tumours.

· Pacemaker or defibrillator (can not be placed on or near the affected area)

· A metallic implant (can not be placed on or near the affected area).

· If you are post surgery (before the sutures have been removed and the scar is not fully healed and closed).

· Severe tinnitus

· PTSD, Bipolar disorder, schizophrenia, or psychiatric condition.

· Raynaud’s Disease, Buerger's disease

· Under influence of alcohol or drugs

· Cardiovascular issues

· Severe mental illness

· Heavy medication

· Severe Asthma

*Always let us know if you have any implants, screws, artificial joints, inflamed joints and veins, inflammatory skin disorders, weeping eczema, diseased veins as they can not work near to this affected area.