✨Relax & De-Stress ✨
Join Claire, Senior Yoga Teacher & experienced retreat leader at the magical Ballymaloe Grainstore for a really special spring day retreat
A blissfully uplifting day of mindful movement & intentional rest awaits...
Located on the grounds of the renowned Ballymaloe House Hotel, the Grainstore offers us an atmospheric space to slow down and immerse ourselves in a day of gentle yoga practices and delicious food.
We will enjoy our 2 yoga sessions in the magnificent Grainstore hall and our lunch on the upper balcony.
The day includes a two course vegetarian lunch by a Ballymaloe trained Chef
All levels of yoga practitioner including beginners are welcome to join this compassionately led gentle day of movement and rest.
In between classes you can take a stroll and enjoy the famous Ballymaloe gardens and surrounding nature or pop into the Ballymaloe Craft shop.
Gentle Yoga Workshop
In the morning session Claire will compassionately guide you through an uplifting Gentle Yoga movement and Pranayama (breath practices). Beginning with a centering meditation then easing into yoga asana, we will mindfully and intentionally move the whole body. We will embrace the move towards the higher creative energy of the spring/summer months with plenty of feel good poses that revitalise and restore mind body balance
Restorative Yoga
In our afternoon Restorative Yoga session Claire will guide you into a state of complete ease in both body and mind. Using props to facilitate deep physical relaxation she will show you how to rest without distraction. Blissful restorative poses and Yoga Nidra will be shared to soothe your adrenals, bring balance to your nervous system and leave you feeling completely rested. The ultimate way to relax & de-stress!
✨Relax & De-Stress ✨
at Ballymaloe Grainstore
Sunday 10th May
10am - 4.30pm
€145
Full details at https://pranayogaretreats.eu/yoga-day-retreat-ballymaloe/
