Future You - a Golden Moments Health talk for older people

In our prime years, and well into our 50s and 60s, there are significant steps we can take around exercise, nutrition, strength and psychology to boost our ‘healthspan’, to stay physically strong and mentally fit for as long as possible. Physiotherapist Colette O'Flynn reveals the latest research from experts such as best-selling author Michael Greger (How Not To Age); the longevity work of Dr. Peter Attia. This is a Golden Moments event for older adults. Refreshments will be available after the talk. No need to book.