From Hormones to Harmony - a Menopause Workshop

The aim of this workshop is to support women through the menopause journey. Together, we'll explore answers to some of the most common questions, such as:

• Could I be experiencing perimenopausal symptoms?
• Why have I been gaining weight since menopause?
• What can I do to support bone density?
• What kind of diet is the best during menopause and after?

Rosie, Nutrition & Health Coach, will talk about symptoms, embracing self-care, and making lifestyle and dietary adjustments that can help to find balance during this transition and beyond.

Franziska, Human Design Coach & Ringana Partner, will present a range of supplements and products made with fresh, plant-based, natural ingredients that can support women at this stage of life with many issues, from mood or brain fog, to joints or bone maintenance.