Free Workshop: ANXIETY SERIES Part 2 Managing Anxiety

Free Workshop: ANXIETY SERIES Part 2 Managing Anxiety

Join us for our workshop when we will explore how we can manage anxiety and stress. (Part 2 of a 2 Part Series)

By Mid West ARIES

Date and time

Wed, 22 Jan 2025 02:00 - 04:00 PST

Location

Online

About this event

  • Event lasts 2 hours

This workshop explores your understanding of anxiety, types of anxiety, causes and responses to it. We will examine examples of self-care and identify ways of supporting someone with anxiety. We will develop a plan with individual tips and tools as we consider how to manage anxiety and build our recovery toolbox.

This is part 2 of our series looking at Anxiety, we would recommend that if you are interested in this workshop please register first for Part 1 - Exploring Anxiety.

Who can attend?

Open to anyone (aged 18+) with an interest in mental health and well-being.

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Mid West ARIES
Recovery from mental health problems is possible. Mid West ARIES provides free, inclusive, transformative recovery education locally in the Mid-West and nationally online to help you or your loved one in their recovery journey.