Face to Face Workshop:SELF CARE SERIES Part 3.Building My Self Care Toolkit

Face to Face Workshop:SELF CARE SERIES Part 3.Building My Self Care Toolkit

Join us for our workshop when we complete our self-care toolkit and practice self care techniques and mindfulness to support our wellbeing.

Date and time

Wed, 16 Oct 2024 10:30 - 13:00 GMT+1

Location

Foynes Library

Main Street Foynes Ireland

About this event

  • Event lasts 2 hours 30 minutes

During this workshop we will complete our daily self-care toolkit across the next two basic wellness areas: Social and Intellectual. We will discuss the self care strategies you already have and what new strategies you would like to try using the SMART goals approach. You will receive practical worksheets to help you develop your toolkit in our learning pack, emailed to all participants. We will also practice a number of mindfulness techniques.

This workshop is part of a series on Self Care. We would recommend that you attend all workshops in the series in order to get the most benefit.

Who can attend?

Open to anyone (aged 18+) with an interest in mental health and well-being.

Organised by

Mid West ARIES
Recovery from mental health problems is possible. Mid West ARIES provides free, inclusive, transformative recovery education locally in the Mid-West and nationally online to help you or your loved one in their recovery journey.