Face to Face Workshop: SELF CARE SERIES Part 1 Exploring Self-Care

Face to Face Workshop: SELF CARE SERIES Part 1 Exploring Self-Care

Join us for our workshop when we will explore the importance of daily self care to build resilience and improve mental health.

By Mid West ARIES

Date and time

Wed, 2 Oct 2024 10:30 - 13:00 GMT+1

Location

Foynes Library

Main Street Foynes Ireland

About this event

  • Event lasts 2 hours 30 minutes

    During this workshop we will explore what self care is and isn't, what self care looks and feels like, the barriers to self care and how important self care is to building resilience and improving wellbeing and mental health.

    This is part of a Self Care Series, we would recommend that you sign up for the entire series in order to get the most benefit.

    Who can attend?

    Open to anyone (aged 18+) with an interest in mental health and well-being.

    Organised by

    Mid West ARIES
    Recovery from mental health problems is possible. Mid West ARIES provides free, inclusive, transformative recovery education locally in the Mid-West and nationally online to help you or your loved one in their recovery journey.