Do you want move out of your mind and experience a deep sense of connection to your body? If so, join me for this event 'Exhale & Empower' in the gorgeous Soul Studio 24 Monday from 7:30 - 8:30pm.
This lightly active style breathwork is designed to create a somatic experience for you, helping you to move deeply into and connect with your body. When we experience this somatic connection to our bodies and true sense of selves, we can experience one of or many of the following:
- Gain mental clarity
- Experience somatic release (this may be via emotional release - crying, laughing, movement)
- Embrace a deep sense of connection to your body
- Feel blissfully aware of the present moment
Each session will vary and will depend on what your body needs. Your nervous system will do what it needs!
Contraindications:
For transformative style breathwork, there are some health contraindications. By purchasing a ticket for this event, you are confirming you do not have any of the following: heart conditions, epilepsy, uncontrolled hypertension, psychiatric conditions, osteoporosis, glaucoma/retinal issues.
Other:
By purchasing a ticket for this event, you confirm you will inform the practitioner if you are pregnant, are asthmatic or have any other health related issues.
Let's experience the magic together - I promse you, you won't regret it <3
Chloe x
