End of year Mindful movement Cacao ceremony - Release & Renewal
Come join us for a special event to close out the year at Collective Cork. This Cacao ceremony will guide you through mindful movement practices to help you release the old and renew for the new year ahead. It's a time to reflect and set intentions in a supportive and peaceful environment. Let's come together to celebrate and embrace the transition into a fresh start. We can't wait to share this experience with you!
Cacao Ceremony - We will open up with breath work, I will make you a beautiful hot natural cacao and this will be time to set ourselves intention and gratitude.
Gentle Pilates Flow- slow paced style of Pilates , connecting our breath with each movement as we honour this time for our body after all the heavy lifting and carrying it has done this year. Harnessing that strength we generate during the Pilates flow and setting it as intentional energy towards our new beginnings of the new year
Guided visualisation - Ending the practice by relaxing with a guided visualisation mediation that you will feel grounded, calm and relaxed for the new year.
