Welcome to the Empowering Yoga for Beginners/ Improvers
Join us at the Green Room at 1 Windmill Lane in Dublin 2, for a transformative journey into the world of yoga. Whether you're a complete novice or have dabbled in yoga before, this course is designed to help you build a strong foundation and a healthy habit.
Over the course of 4 weeks, we will guide you through the basic postures, breathing techniques, and meditation practices. You'll learn how to improve flexibility, strength, and balance while also finding inner peace and relaxation.
At the Green Room, we provide a welcoming and supportive environment, perfect for beginners and those who have been away from the mat for a while. Our small class sizes ensure personalized attention, allowing you to progress at your own pace.
So, if you're ready to embark on a journey of self-discovery, join us for the 4-Week Beginners/ improvers Yoga Course at the Green Room.
No prior experience or fancy yoga gear is required – just bring an open mind and a willingness to explore the wonderful world of yoga!
