Embodying Your Resilience: A Journey Through TRE & Somatic tools

"An image is worth a thousand words"
Embody your resilience with TRE® in video.

Life can be overwhelming. Stress, anxiety, chronic pain, burnout, trauma, and emotional struggles can leave us feeling disconnected from our bodies and unsure of how to find peace. This 7-week experiential journey is designed to help you reconnect, heal, and build resilience—at your own pace and in a way that feels right for you.

What You Will Experience:

• Somatic Practices: Gentle exercises to help release deep-seated tension, restore calm, and reconnect with your body. Learn TRE to make it your life companion and other tools based on Somatic Experiencing concepts.
• Emotional and Relational Healing: A safe space to gently process and release emotional blocks, cultivating authentic connections with yourself and others.
• Building Nervous System Resilience: Practical tools to ease stress, anxiety, chronic pain, and other trauma-related symptoms while nurturing lasting emotional balance.
• A Personal Experiential Journey: Over the 7 weeks, you will have the opportunity to gently release what no longer serves you and restore a sense of inner peace, clarity, and self-connection.

Who Is This Program For?

This program is designed for individuals who are ready to heal from within and explore somatic tools that support lasting transformation. It’s ideal if you are struggling with:

• Chronic stress, anxiety, or depression
• Chronic pain, including conditions like fibromyalgia
• Sleep disorders or insomnia
• Burnout, fatigue, or feeling overwhelmed
• Trauma-related symptoms, such as unresolved emotional wounds or PTSD
• The pressures of high expectations, whether professionally or personally, and feeling disconnected from yourself and your emotions

This experience is also perfect for those who want to reconnect with their bodies and emotions, especially if you’ve been feeling disconnected or overwhelmed. If you’ve been trying to cope with stress or emotional struggles and are looking for a more gentle, healing approach, this journey is for you.

It is also for therapists, coaches, caregivers, and anyone in a helping profession who is seeking an experiential journey for their own personal growth tonclude the body in it with concrete tools. Please note: This program is not intended for professionals seeking certification or to use these tools in their practice – it is solely for personal experience.

You don’t need to be a professional to benefit—just a willingness to connect with yourself and engage in the healing process

Program Overview:

• 4 In-Person Workshops (aprox. 3h15 each) > 7th, 8th, 14th, and 15th June 2025 @ 11h00
  Learn key theories of Somatic Experiencing, TRE®, Nervous System and trauma concepts followed by guided exercises to release tension with TRE. Group discussions and Q&A will help integrate these practices into your personal journey.
• 2 Online Follow-Up Sessions (aprox. 1h45 each) > 28th June & 26th July 2025 @11h00
  Check in on your progress, share experiences, Q&A, and receive group support to deepen your healing.

• 7 Weeks of Supportive Guidance and Resources
  Receive recap emails after each session, follow-up emails, and practice tips to support you in integrating the tools you learn.

• Intimate, Personal Experience (12 people max.)
  Enjoy individual attention in a small, supportive group setting.

Materials: You’ll receive the booklet with exercises, journaling prompts, and guidelines for home practice to keep you on track between sessions.

Investment:

• Individual Price: €400 (or €375 each for pairs – bring a friend, family member, or partner!)
• For Business/Professional Use: €500 (invoice available)
• Limited Discounted Spots: Recognizing the challenging times we’re all facing, I’m offering a limited number of spots at discounted rates for those who need them.

Reserve Your Spot:
A deposit of €90 + Eventbrite fees is required to secure your place.

*Minimum 5 participants. If not reached you deposit will be entirely refund.

Location:

Centre Champaca - Avenue Brugmann 227, Ixelles, Bruxelles/Brussels, 1050

TRE® in a few words

To understand simply and visually what the TRE® method is about, we invite you to watch this short video.

The TRE® method (Tension, Stress and Trauma Releasing Exercises) is a mind-body technique that uses a series of innovative physical exercises to help the body release deep muscle tension and stress patterns, inviting our body and autonomic nervous system to return to a state of calm (homeostasis).

About me:

I’m Fabricio Carrizales, a somatic coach and therapist specializing in emotional trauma, the nervous system, and body-based healing. My approach integrates methods like Somatic Experiencing®, TRE® (Tension, Stress & Trauma Releasing Exercises), NARM, DARe, PVT (Polyvagal Theory), SSP (Safe and Sound Protocol), and NATouch to help individuals release deep tension, regulate their nervous system, and heal emotional wounds.

Modalities:

• Somatic Experiencing®
• TRE® (Tension, Stress & Trauma Releasing Exercises)
• NARM (NeuroAffective Relational Model)
• DARe (Developmental Attachment and Trauma Approach)
• PVT (Polyvagal Theory)
• SSP (Safe and Sound Protocol)
• NATouch (NeuroAffective Touch)

Who I Work With:

• Professionals (executives, high-performers)
• Expatriates and international communities
• LGBTQIA+ individuals
• People dealing with chronic stress, anxiety, burnout, attachment difficulties, emotional exhaustion, trauma, and chronic pain

I offer in-person sessions in Brussels (Ixelles & Uccle) and online in Spanish, French, and English.