Saturday, May 10

'Creating Calm : Mindfulness Through Art' Kids Class

Unlock your child’s creativity and inner calm with our unique mindfulness classes designed just for kids!

By The Jam

Select date and time

Saturday, May 10 · 10:45 - 11:45am GMT+1

Location

St. Gabriel's Parish Church (Dollymount)

3 Saint Gabriel's Road Dublin 3 Ireland

Refund Policy

Refunds up to 7 days before event

Agenda

10:45 AM - 10:55 AM

Child Led Drawing

10:55 AM - 11:15 AM

Mindfulness Exercises

Each week we work on a new concepts, eg. gratitude, worries, how to calm a busy mind etc. We learn about feelings & emotions and ways to deal with difficult emotions including breathing techniques, f...

11:15 AM - 11:40 AM

Art

Each week we work on a new art technique eg clay, painting, construction art etc. From painting to crafting, every project reinforces the mindfulness concepts they’ve learned that day.

11:40 AM - 11:45 AM

Meditation

We end each class with a short meditation practice. Children are encouraged to get cosy and comfortable while following a meditation especially designed for children.

About this event

Event lasts 1 hour
Free venue parking

In our sessions, children will explore foundational mindfulness skills like breathing techniques, focusing exercises, and emotional awareness. These essential tools are seamlessly woven into fun and engaging art activities that let their imaginations soar.

We bring mindfulness to life through stories and games, making it easy and enjoyable for kids to understand and practice. Each lesson introduces a new concept in a playful way, reinforcing it with hands-on art projects that encourage self-expression, confidence, and relaxation.

From painting to crafting, every project reinforces the mindfulness concepts they’ve learned, helping them build focus, resilience, and self-expression. Perfect for young minds eager to explore, create, and grow in a supportive and nurturing environment.

Join us to nurture your child’s creativity and sense of calm, one brushstroke at a time!

Age 7-12

Organized by

The Jam

In our unique integrated experiences your child will have the opportunity to explore and strengthen both acting and artistic endeavours. Throughout our courses, students will be given the opportunity to build a character, rehearse and perform a scene or monologue, as well as create art pieces to coincide with their chosen character or theme.