Couch to 3 k Dodder Valley

Active South Dublin

6-week programme , running or walking, that will bring you from Couch to 3K. 
Suitable for all fitness levels and all abilities.

Dodder Valley Park

Couch to 3K

Find the Couch to 3k programme that suits you.

Whether you want to walk or run you can get yourself moving this January with our Couch to 3K 6-week programme ending with an introduction to the 5k ParkRun with DodderValley ParkRun and natural progression for those who want to continue their fitness journey.Taking place every Tuesday and Thursday at 6 pm, you can bring yourself from couch to 3k in a supportive and fun environment with our experienced Level 2 Athletics Coach. These sessions will start on Tuesday 21st and Thurs 23rd January. This year we are also adding in 6 online sessions on Monday evenings 6-7pm which will compliment your training programme. This will include nutrition and conditioning advise along with much more. The link to each online session will be sent on Monday mornings, starting Monday 20th January.All fitness and ability levels are welcome.The meeting point is at the Sports Pavillion in Dodder Valley Park (near the tennis courts), across from Aherns Pub.This is an over 16 programme

Couch to 3 k Dodder Valley

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Couch to 3 k Dodder Valley

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