MOTM Westside

Men on the Move - Westside Running Track

The Best Move You Will Ever Make!

Are you...

• Thinking about getting more active?
• Want to improve your overall health and wellbeing?
• Unsure how to start or go back to some gentle exercise?
• Worried about extra weight?

This free 10 week exercise programme for Men aims to help you take the first step to getting back to fitness & staying active.

Suitable for beginners or those returning to fitness and adapted to a level and pace that suits you!

What to expect:

• Weekly exercise sessions on Westside Running Track
• Meeting every Thurs evenings 7-8pm
• Walking/ Running/ Simple bodyweight exercise circuits/ Go at your own pace
• Fitness testing on week 1 & 10

The 10 week programme starts Thursday 15th May at 7pm

Book your place now!

Tell a friend!

For more information contact galwayactive@galwaycoco.ie