Choosing Joy: Wellbeing Workshop

Do you want to feel more Joy? We collaborate in this session to bring more authentic joy to our lives. Come along and try it out.

By REGARI Recovery College

Date and time

Wed, 12 Mar 2025 13:30 - 16:30 GMT

Location

Clonfert Family Centre

Brackernagh Ballinasloe Ireland

About this event

Event lasts 3 hours

We all want Joy! Sometimes it feels elusive though; and we cannot quite pin down why. This session will support us in finding more joy in our everyday lives by exploring the meaning of joy to us as individuals and its impact on our lives. Through activites and collaborative onversations we will rediscover joy and ways to increase it in our life. Identifying these different supports, tools and strategies can bring more joy into our lives. These tools are often overlooked by us in the hectic pace of contemporary living, but we will rediscover them together. Perhaps you already have a simple tool that you would like to share?

Who can attend?

Open to anyone with an interest in Mental Health and Wellbeing (age 18+). All voices welcome.

Workshop registration.

A nominal registration charge of 5 euros allows access to all REGARI workshops, in all locations, for the winter autumn semester. If you missed registration day, you could register on the day of any workshop.

Organised by

REGARI Recovery College

REGARI (Roscommon and East Galway Advancing Recovery in Ireland) Recovery College is a community-based initiative that aims to understand mental health through education, collaboration, and conversation.

A defining feature of REGARI is the approach it takes when developing and delivering modules. Each module is co-produced and delivered by people with lived experience of mental health challenges, family members, carers, people working in mental health, staff and others interested in mental health and well-being. Our workshops cover a variety of topics related to mental health and well-being with a focus on the knowledge and the practical tools that will help us shape the life we want to live.

Our service aims to support, maintain and promote positive mental health in the community and to foster hopeful conversations about the human condition and challenges associated with poor mental health. Our mission is to advance personal recovery and well-being through accessible adult education in a sharing and supportive environment. Our ethos is respect for each and every personal experience, respect for the dignity of our human rights and person-hood, and respect for our own personal empowerment in shaping our own destiny.

The College continues to expand their curriculum and this term a range of new courses that will support us on our life journey, explore the factors that impact our wellbeing, connect us with each other, and allow us to learn new skills and tools that will support us. Courses are open to service users, mental health staff, family members, carers and people from the community with an interest in mental health (+18). All voices welcome.