Chair Yoga
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Chair Yoga

Taster session with Sally Dunne

By Tallaght Library

Date and time

Wednesday, February 26 · 11am - 12pm GMT

Location

Tallaght Library

County Library, Tallaght, Dublin, Ireland Dublin Ireland

About this event

  • Event lasts 1 hour

Chair yoga is a gentle form of yoga that can be done sitting on a chair or standing on the ground while using the chair for support.

Benefits of chair yoga include improved flexibility better concentration and increased strength.

Tags

Organized by

Tallaght Library