Chair Aerobics For All Abilities

About The Class:

'Carmel’s Chaerobics' was founded from a passion to help those who struggle with movement to find a fitness programme that works for them. With a background in healthcare and fitness, Carmel blended the two to design a low impact exercise programme that would help those with limited movement, or those who wanted gentle exercise and a bit of fun. The three core principles of her classes are: Sing, Laugh, Move. Combined they create a unique class filled with favourite songs, laughter, rhythm and healthy exercises.

Class Details:

• Date: Thursday 11th July

• Time: 12:00 PM

• Duration: c. 45 minutes

• Location: On site at MDI's Head Office in Chapelizod

• Instructor: Carmel and her team

• Cost: Free of charge

What to Expect:

Class Structure:

• Warm-Up: Gentle exercises to prepare your body for movement.
• Coordinated Cardio Exercises: Low-impact movements designed to develop cardio-respiratory endurance and engage both large and small muscle groups.
• Balance and Flexibility Exercises: Activities to improve stability and flexibility.
• Stretches and Cool Down: Essential stretches to relax your muscles and cool down after the workout.

Adaptability:

Chaerobics can be performed in a variety of ways to accommodate all fitness levels:

• Sitting on a chair
• Standing with the support of a chair
• Independently, for those who prefer to move without support

Personalised Support:

Carmel and her team are committed to ensuring that every individual can participate safely and effectively. They will be available to check on each attendee, offering personalised guidance and adaptations to meet your specific needs.