Ceremonial Cacao & Restorative Yoga

I am so excited to bring this month’s gorgeous cacao circle into the beautiful Escapada in Dun Laoghaire.

This is an invitation to join me on a journey to the heart where we will be unplugging from the external world, releasing, restoring & resting for 2 hours on Sunday 17th of November at 630pm.

Ceremonial Cacao is a beautiful soft plant medicine that opens the heart by increasing blood supply by up to approx 30% , this expansion helps us to release & let go of what no longer serves us, it encourages healing & can bring about clarity, insight, guidance & connection. It enables us to drop deeper into our bodies, to soften, to allow, to heal and to connect.

In Restorative yoga we stay in each pose for approx 5 mins - the longer holds give us an opportunity to truly experience the art of letting go, holding poses in a gentle, supportive way allows us to connect into the deeper connective tissue so we can experience a physical release whilst also coming into a more meditative state.

The heart opening Cacao paired with restorative yoga will be felt not only on a physical level but on an emotional, mental, spiritual, heart felt level too.

You’ll walk away from this powerful combination feeing lighter, calm, relaxed, connected & with a sense of ease - ready to take on your coming week with space & clarity.

If you’re interested in carving out time for yourself, in giving back to YOU this month, cultivating presence & calm connection then this is for you. I can't wait to see you there!

Any questions you can catch me on Instagram @_deniseoc