Candlelit Restorative Yoga 90 Min class

Candlelit Restorative Yoga 90 Min class

Restorative yoga is about slowing down and moving gently and mindfully through a number of postures to help us rest and relax deeply.

By Winnie

Date and time

Sun, 8 Dec 2024 20:00 - 21:30 GMT

Location

River Holistic Centre

10 Main Street D05 K1C6 Raheny Ireland

Refund Policy

Refunds up to 7 days before event

Agenda

8:00 PM

Restorative Yoga

Class begins at 8pm and ends at 9.30pm

About this event

  • Event lasts 1 hour 30 minutes

Restorative yoga is about slowing down and moving gently and mindfully through a number of postures to help us rest and relax deeply.

It provides a warm and calming opportunity to take time out from everyday demands and distractions so we may improve the balance between our body and mind.

Restorative yoga stimulates and soothes the body organs providing the perfect antidote to the continuous “on” nature of modern life.

Frequently asked questions

I have never done yoga before

Complete beginners are more than welcome, this is a restorative class and modifications available

Public transport

The venue is near both buses and the dart.

What do I need to wear

Wear comfortable clothing, you be moving gently and want to be comfortable and flexible. Little comforts like fleecy socks. Bottle of water in case you need some.

Do I need a yoga mat

No, just let me know, one can be available for you

Tags

Organised by

Winnie
€27.79