Cacao + Breathwork + Sound (a mini-retreat)

Cacao + Breathwork + Sound

This unique three-hour event is all about slowing down, letting go of stress, and giving your body and mind the chance to rest, heal and reset. You’ll be guided through three powerful practices - each one designed to support and deepen the next.

We’ll begin with a warm, welcoming cacao ceremony led by Josie (@josies_path). This gentle ritual helps calm the nervous system and open the heart, creating the perfect space to go inward.

Next, Níall will guide a full hour of breathwork, helping you release tension, clear your head, and drop into a much deeper state of rest.

We’ll finish with an immersive sound bath led by Emma West (@WestSoundAndWellness), whose work with gongs, crystal bowls and voice has helped many, many people find stillness and ease.

These three practices work in harmony to give you a complete reset - physically, mentally and emotionally.

Benefits of attending:

• Let go of everyday stress and mental overload
• Feel lighter, clearer, and more balanced
• Boost your mood and energy naturally
• Soothe your nervous system and support deep rest
• Improve sleep, focus, and emotional wellbeing
• Release physical tension and restore your natural rhythm
• Step away from pressure and return to a calmer pace
• Leave feeling nourished, rested and ready for the week ahead

You don’t need to have any experience - just show up and let the morning work its magic.

Please check the FAQs below for information on what to bring etc.