Breathwork for Reflection & Renewal
Join Trauma-Informed Somatic Breathwork Practitioner and Fitness and Wellbeing Coach Kerie Dillon for a transformative 90-minute Breathwork Journey focused on Reflection and Release. As we embrace the close of the year, this session offers a powerful opportunity to reflect on the experiences of the past while letting go of what no longer serves you.
Kerie will introduce the theme of the practice along with journaling prompts to prime the subconscious, and intentions will be shared to guide your journey. An explanation of the breathing patterns will set the stage for the experience ahead.
After a demonstration of the breath and guidance on safety, you’ll lie down comfortably and be led through 25 minutes of Activating Breathwork, set to curated music that supports your inward exploration.
Following this, immerse yourself in a visual and guided 15-minute meditation designed to deepen your connection with the subconscious mind, allowing for integration of the experience. By combining science and the sacred, you will activate new neural pathways in the brain, paving the way for intuition to speak, clarity to arise, and connection to flourish.
Through somatic techniques, you’ll learn to connect with your body and mind on a deeper level, saying goodbye to stress and welcoming a renewed sense of well-being. Don’t miss this unique opportunity to breathe deeply, release what you no longer need, and rejuvenate your spirit as we enter a new year!
