Saturday, March 29

Breathe & Reset: A Breathwork Experience for Stress and Burnout

Beat the burnout with this 1 hour breathwork experience. Escape stress and leave rejuvenated and refreshed

By Sonya Deegan

Date and time

Saturday, March 29 · 10:15 - 11:30am GMT. Doors at 10:15am

Location

The Sanctaury

Stanhope Street Stoneybatter Dublin Ireland

Refund Policy

No Refunds

About this event

Event lasts 1 hour 15 minutes
Paid venue parking

Breathe & Reset: A Calming Breathwork Experience

Busy, stressed, or feeling burnt out? Take a pause and reconnect with a sense of calm. This 1-hour guided breathwork experience is designed to help you shift from a state of stress and overwhelm into deep relaxation, balance, and ease.

Through simple yet powerful calming breathwork techniques, you’ll learn how to regulate your nervous system, moving out of fight-or-flight and into a space of safety, peace, and clarity. Set in a warm, cosy, and welcoming environment, this session offers you a chance to slow down, reset, and breathe with intention.

Leave feeling lighter, calmer, and more in control of your well-being. No prior experience needed—just bring yourself and your breath.

Frequently asked questions

Who is hosting the event?

The event is hosted by Sonya Deegan a level 1 Blissful Breath teacher and wellness coach

What do I need to bring?

Mats, cushion, blankets, tea, coffee, snacks provided but feel free to bring anything you need to be most comfortable. We suggest wearing warm, cosy layers and warm socks. Bring a journal or notebook and pen and a bottle of water

Is there parking?

There is paid street parking on the street surrounding the Sanctuary. Some of the streets may be free on Saturdays but be sure to check signage.

What is the refund policy?

Please contact the organiser if you cannot attend the event.

Organized by

Sonya Deegan