Discover the transformative power of Breathwork classes once a month in the cosy yoga studio in Dun Laoghaire. I guide you through gentle stretches and breathing techniques called "Blissful Breath". Optional dip in the sea after the class i at Dun Laoghaire Baths.
Benefits of Blissful Breath
- Stress Reduction: Learn to harness the calming power of your breath to release stress and tension, promoting a sense of tranquility.
- Increased Energy: Elevate your vitality by unlocking the potential of mindful breathing, leaving you feeling refreshed and energized.
- Improved Focus: Experience enhanced mental clarity and focus through specialized breathing techniques that stimulate cognitive function.
- Holistic Well-being: Discover a holistic approach to health as you integrate breathwork with gentle stretches, fostering balance in mind, body, and spirit
- Community: meet and connect with like-minded people
