Autumn Equinox Sunrise Gathering - mindfulness meditation & sauna

We will enjoy mindful movement with the sunrise, celebrate the season in meditation, revitalise in the sauna, and connect in nature!

Date and time

Sun, 22 Sep 2024 06:30 - 09:00 GMT+1

Location

The Hot Box Sauna

The Quay R95 X635 Graiguenamanagh-Tinnahinch Ireland

Refund Policy

Refunds up to 7 days before event

About this event

Event lasts 2 hours 30 minutes

Enjoy a mindful celebration to enjoy the sunrise hours in honour of the Autumn Equinox!

You are invited to connect to the balance between light and dark within the elements. This is a time to sense the element of water - feel into our flow of life! We will walk to a spot close by to connect in nature and experience the colours of the sunrise over the river Barrow.

We will flow from simple mindful movement into stillness through guided meditation - opening our hearts to gratitude and consider our own harvest this year. Ready to embrace the heat of the sauna and get nourished.

Imagine how fulfilled we will feel that Sunday morning, really can't wait to share a moment of tapping into the shift in season by the water!

WHERE :

The Hot Box Sauna in Graiguenamanagh

WHEN :

Sunday 22nd August 6:30AM - please arrive early to gather and we'll walk to our spot by the river together

CONTRIBUTION :

€ 30 per person including sauna (You can contact me to pay via bank transfer)

WHAT YOU CAN LOOK FORWARD TO :

Mindful movement
Guided meditation
Sharing circle gathering
Sauna and cold plunge
Nourishing tea & snacks

WHAT TO BRING :

Cushion or mat to sit outside
Swimwear
Anything to keep you warm
Your own cup
Notebook and pen
An open heart

Feel free to contact Jenn with any requirements, looking forward to hearing from you!

* for individuals aged 18 and above *

About Jennifer Van Uffelen

A Wellbeing Coach & Facilitator, Holistic Practitioner with a mindful & intuitive approach to guide and connect you to live and work in tune with your emotions, inner critical voice, natural rhythm, values, intentions and nervous system.

Jennifer qualified in advanced personal and business coaching, leadership in workplace health and wellbeing, nervous system regulation, menstrual cycle awareness and NLP. Her practice is based on years of continued personal and professional development and mindfulness.

https://www.jvucoaching.com/

Organised by

Jennifer Van Uffelen - Wellbeing Coach&Facilitator

Hi there, I'm Jennifer.

If we haven't met yet, I'm hoping we get to meet soon! Here's a small introduction of myself and my work:

Originally from Belgium (Flemish), settled in Ireland and well travelled as a citizen of our magical world. My curiosity has lead me on a path of self-development to find a different way of living and my sensitivity moves me to support others on their path.

Wellbeing Coach, Facilitator & Holistic Practitioner providing one-on-one coaching and group facilitation with an intuitive approach guiding people into wholehearted connection and in tune with themselves and their wellbeing in both life and work.

My lived experience with navigating mental health problems in my close circle, challenging relationship and family dynamics, grief and my journey to self-compassion, awareness and wholeness allows me to work with empathy and gentle encouragement to move people forward with confidence, self-esteem, aligned action and embodiment.

My practice is based on years of continued personal & professional development and mindfulness with qualifications in ICF accredited advanced personal and business coaching with neuroscience, MA leadership in workplace health and wellbeing, nervous system regulation, positive intelligence & mental fitness, job seeking facilitation, business development, menstrual cycle awareness coaching & facilitation, NLP, Bsc & Msc.

I truly believe you have all the resources you need within yourself to live in your full potential!

You can find ways to connect with me here and I'll happily respond to your needs.

Warmly,

Jenn