Artane Change for Life program

8 week gym based community fitness program.

2 sessions per week for 8 consecutive weeks. Tuesday and Thursday at 8pm.

Commencing on the 14th January at 8pm.

Sessions include cardio, body resistance, boxercise and some weight training.

Bring a towel and water.

Strictly over 18's program.

Please make the organiser and the instructor aware of any underlying health or medical conditions, that you may have before partaking in the program.