Aqua Aerobics for people with Chronic Pain and Arthritis

• An 8-week adapted aquatic physical activity programme.
• The aim of the programme is to increase physical activity opportunities for those living with chronic pain and arthritis through non weight bearing physical activity.
• Aquatic exercise can have many health benefits, such as improved heart health, reduced stress, and improved muscular endurance and strength.
• Mixture of aqua aerobics and gentle muscular strength and endurance exercises.
• This programme is for those living with chronic pain & arthritis in the community.

If you have any queries on the programme, please contact Denise by email doshea@wicklowcoco.ie or call 087-966-9634.