And Now Yoga

🌿 And Now, Yoga — A Gentle Invitation to Start

🧘‍♀️ Saturdays & Sundays | 6:45 PM – 7:45 PM
🗓️ May 3rd to June 29th

Namaste, and welcome.

If you’ve been feeling a quiet inner call to begin your yoga journey or you've been practicing for a while and want to reconnect with the fundamentals, I welcome you to join these classes.

Inspired by the first sutra of Patanjali’s Yoga Sutras,
“Atha Yoga Anushasanam” – And now, the practice of yoga begins –
starting this series to arrive, to explore, and to grow.

I’m offering beginner to intermediate-level yoga classes, designed to help you build a strong foundation in asana practice, refine your alignment, and deepen your connection with breath and awareness.

✨ What you’ll experience:

Asana Practice – Foundational to intermediate poses with a focus on safe alignment, mindful movement, and body awareness. Both Vinyasa style and Hatha style.

Breathwork (Pranayama) – Learn to work with the breath to calm the mind, balance energy, and support your practice.

Meditation (Dhyana) – Simple guided meditation practices to cultivate presence, clarity, and stillness.

My hope is to create a space where we move, grow, and feel supported together.

🕖 When: Saturdays & Sundays, 6:45 PM – 7:45 PM
📅 Dates: From May 3rd to June 29th
👥 Who is it for?

• Complete beginners
• Practitioners with some experience wanting to go deeper
• Anyone curious about alignment, breath, and the inner aspects of yoga

Note:

• Drop-ins are welcome.
• Cost of 5 classes together - 50 Euros (cash/revolut)!

Whether you're taking your very first step or circling back to reconnect with your roots,
you are warmly invited to join me on this journey.

🌸 And now, yoga begins — right where you are.

With love and presence,
Tanvi

Contact details-

email- tanvibagla@gmail.com

ph. no.- 0894017759