4 week term Pregnancy Yoga

Join us for a 4-week term of Pregnancy Yoga classes starting on March 6th at 7pm!

By Denise Heffernan

Date and time

Thu, 6 Mar 2025 19:00 - 20:00 GMT

Location

Fitness Hub

5 O'Rourke Park Sallynoggin Ireland

Refund Policy

Refunds up to 7 days before event

About this event

Event lasts 1 hour

4-Week Pregnancy Yoga Series ✨

Supporting moms-to-be with every breath, stretch, and step! 🫶🏼

Join me for a 4-week pregnancy yoga practice designed to strengthen your body, reduce stress, and help prepare for labor – all in a welcoming, safe space. 💕

What You’ll Gain:

🧘‍♀️ Safe and nurturing yoga poses that target areas of tightness & tension

🌱 Breathing techniques to ease anxiety & support your journey

💪 Strengthen & Improve overall flexibility

✨ Focus on Pelvic Floor Awareness

🤰 Connect with your growing baby while bonding with other mamas-to-be

Any questions drop me a message we can chat!

Ready to nurture yourself? Find me on Instagram @_deniseoc click the link in bio to reserve your spot 💕 or email Deniseheffernan12@gmail.com

These are term classes. Each Thursday in March.

Organised by

Denise Heffernan

Denise Heffernan has a passion for all things wellness. She is a Life & Wellness Coach, a Yoga Teacher & a busy mam of 3. As a busy mother of 3 young kids, Denise knows the importance of taking the time to slow down, to allow for some self-care and self-love. She has seen the ripple effect of how this can impact not only you but those around you. Denise is committed, motivated and driven to helping others find their sense of inner calmness and inner joy through Coaching, Yoga and Meditation. She is also qualified in Prenatal Yoga & Post Natal Mum & Baby Yoga. Her style of yoga is gentle and slow with a big emphasis on breath & cultivating self awareness.

Instagram @_deniseheff