Release Stress & Restore Calm – Free Meditation Experience + Book Launch

Group mindfulness and mediation on top of a tranquil setting of Montpellier hill Dublin.

Siobhan Maher

Free 90-minute event with guided meditation, mindfulness tips, and the launch of Mindfully Healing by Dr. Siobhán Maher (PhD).

A bit of Heaven wellness centre

Join Dr Siobhán Maher (PhD) for a deeply restorative 90-minute mindfulness and guided meditation experience in the peaceful surroundings of the Dublin Mountains. Drawing on over 16 years of experience as a complementary therapist, nutrition advisor, and mindfulness practitioner, Dr Siobhán will guide attendees through various calming meditation practices designed to reduce stress, anxiety, emotional overwhelm, and mental fatigue. The session includes mindful breathing techniques, relaxation practices, wellness tips, and practical tools to help bring more balance, calm, and self-awareness into everyday life. Suitable for both beginners and experienced meditators, this event offers a welcoming and supportive environment to pause, reconnect, and focus on personal wellbeing. The evening also celebrates the official launch of Dr Siobhán’s new book, Mindfully Healing, which explores mindfulness, emotional healing, resilience, and self-care through practical guidance and personal insight. Attendees will have the opportunity to purchase the book. Everyone will leave feeling grounded, inspired, and empowered with tools to support healthier, more mindful living.

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Release Stress & Restore Calm – Free Meditation Experience + Book Launch

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Release Stress & Restore Calm – Free Meditation Experience + Book Launch

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