Reset. Restore. Recalibrate.
Step into a sanctuary of sound and stillness with this Chill Out Sound Bath, a deeply restorative experience designed to melt away stress and bring you back into harmony.
As you settle into a cozy space, soothing sound waves from crystal singing bowls, chimes, and other vibrational instruments will guide your mind and body into a state of deep relaxation. This immersive experience helps calm the nervous system, release tension, and create space for clarity and renewal.
Whether you’re looking to relieve stress, enhance your well-being, or simply take a moment for yourself, this session invites you to pause, breathe, and receive.
What to expect:
- A guided relaxation to ease into the experience
- A full-body sound immersion with healing frequencies
- Time to integrate and ground before closing
How to prepare:
- Cozy wool yin yoga mats, blankets, bolsters, pillows and lavender silk eye pillows are provided, but feel free to bring your own for your comfort
- Dress warmly and comfortably; sweats and pj's encouraged!
No prior experience is needed—just bring yourself and an open heart.
What is Sound Healing?
Sound healing works by using the power of vibrations and frequencies to entrain the brain, stimulate healing in the body, balance energy centers, and promote emotional release. From the physical effects of sound waves on tissues to the mental clarity induced by meditative states, sound healing is a powerful practice that taps into the body’s natural ability to heal itself. Whether through relaxation, pain relief, or emotional release, sound healing offers a holistic approach to well-being, grounded in both ancient wisdom and modern science.
Benefits of Sound Healing include:
- Stress Reduction and Relaxation
- Improved Mental Health
- Improved Sleep Quality
- Increased Creativity and Creative Problem Solving
- Improved Concentration and Focus
Any issues finding the location or have any questions please message me at hello@theexhaleeffect.com
You can also message me on Instagram @the.exhale.effect
