Tuesday, March 18

10 Weeks to Better Mental Health with Psychotherapist Rita O'Donovan

This course offers a warm & welcoming opportunity to people who are drawn to exploring the art of building resilience for healthy mind care

By Fingal County Libraries

Date and time

Tuesday, March 18 · 6:30 - 7:45pm GMT

Blanchardstown Library

Civic Centre Blanchardstown Shopping Centre Blanchardstown Ireland

Learn new ways to refresh and reshape our understanding from habitual

patterns and ways of thinking.

Each class will offer participants a relaxed informal space to explore and

experience directly, varied techniques and skills.

This class is led by Rita O'Donovan post grad mbsr/mbsc, Mindfulness Stress Reduction Coach and Cognitive Therapist.

Free